6 Reasons Why Brushing Your Teeth is Essential

Post by: Gerarda on 21 May 2019

  1. Prevents Gum Disease – While poor oral hygiene, no regular trips to your dentist and genetics play a role in gum disease, so does non-existent brushing or insufficient brushing. If you´ve had a meal or a snack and have not brushed or flossed or at least rinsed your mouth then there will be leftover food deposits in your mouth. As a consequence those food deposits encourage bacteria which harden and become plaque. This can be seen as a white or yellowish substance at the gum line or between the teeth. The bacteria in the plaque irritates the gums and causes inflammation and the gums bleed when you brush. This is also known as gingivitis and is the first stage of gum disease. The solution? Brush at least two or three times a day (three is ideal) to prevent plaque building up in the first place. And floss.
  2. Removes Stains on Teeth   The best way to do that is to have a good toothbrush and gentle toothpaste that you use at least twice a day. A soft toothbrush to be exact. For stains from coffee, red wine, ketchup and other teeth staining foods your toothbrush is your best defence.
  3. Maintains Fresh Breath As the remains of your meal accumulate, subsequent bacteria in the mouth are going to accumulate as well. This results in bad breath or halitosis. To prevent bacteria from building up, brush your teeth regularly, at least twice a day. If you cannot brush after eating then rinse your mouth to help prevent food from becoming trapped between teeth.
  4. Reduces Chance of Major Illnesses – Just as a prolonged plaque build-up on teeth causes gum disease, a plaque build-up in the arteries causes a heart attack or stroke. Are they the same plaque? No, but according to the Mayo Clinic there may be a link between infected gums (gingivitis) and infected heart tissue (endocarditis). Nevertheless, as researchers do not until now understand the link, just that there is one, it is best to play it safe and treat one condition knowing that it may benefit you in treating another.
  5. Pregnancy – Changes in hormones cause greater gum sensitivity, therefore, pregnant women are more susceptible to gingivitis.
  6. Saves Money – If you ever wonder if you are brushing your teeth correctly, have your dentist explain the proper brushing technique. Being proactive by brushing and visiting your dentist regularly can result in having lower dental bills as your dentist knows what is happening in your mouth and will inform you of any changes.
Categories: Dental health,Dental Information,Gum Disease
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Posted on Tuesday 21st May 2019 at 9:07 am

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