Diet and nutrition play a significant role in oral health and preventing tooth decay.
Consuming a diet high in sugar and carbohydrates can lead to an increase in plaque, which can then lead to tooth decay. On the other hand, a diet rich in fruits and vegetables, as well as low in sugar and processed foods, can help maintain good oral health. The normal bacteria in your mouth feast when you eat and drink foods that contain sugar and carbohydrates, especially if you don´t brush and floss your teeth after eating.
Additionally, to prevent tooth decay:
1. Consume foods high in calcium and vitamin D, such as milk and cheese as this can help strengthen tooth enamel.
2. Limit snacking and eat a balanced diet.
3. Drink a sufficient amount of water as it helps to wash away food particles and neutralize plaque acids.
4. Brush and floss regularly to keep your teeth and gums healthy.
It is important to maintain a good diet and proper oral hygiene habits, but it is also important to make an appointment to see your dentist regularly for a dental examination / dental check-up.