You take your car for an annual maintenance check then you also want to schedule an oral health check with your dentist as well.
Preventative maintenance for teeth includes regular brushing and flossing, regular dental check-ups and cleanings, and a healthy diet.
Brushing and flossing should be done at least twice a day to remove plaque and prevent tooth decay. Brush and floss after breakfast in the morning and again before you go to bed at night. Use an extra-soft toothbrush or e-brush.
Regular dental check-ups/dental examinations and cleanings help to identify and treat any issues before they become serious.
A healthy diet, low in sugar and high in calcium, can also help to keep teeth strong and healthy. Additionally, avoiding habits like smoking and excessive alcohol consumption can also help to maintain oral health. The excessive use of alcohol inhibits the absorption of nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc.
Just like your car needs a regular oil change and air in the tires, your teeth need a defensive tactic in the form of regular check-ups, daily brushing and flossing and a healthy way of living.
Schedule your preventative maintenance today with a dental check-up/dental examination.