To maintain white and healthy teeth, it’s important to avoid certain foods and beverages that can cause staining. Some common teeth staining foods to avoid include:
• Dark-colored fruits such as berries, plums, and pomegranates
• Dark-colored juices such as grape, cranberry, and blueberry
• Coffee and tea, which contain tannins that can cause staining
• Red wine, which can cause staining due to its high acidity & tannin content
• Colas and other dark-colored soft drinks
• Beets, soy sauce, and curry, which can leave color on your teeth
• Dark chocolate, which can also cause staining
It’s also important to brush your teeth regularly and floss to remove any food particles and stain-causing substances that may be stuck between the teeth. Drinking water can also help to rinse the mouth and remove any staining agents.
Ask your dentist in a dental appointment or dental exam to give you more tips to help you maintain your teeth.