Flossing Tips

Post by: Gerarda on 05 Aug 2022

Proper flossing can help reduce the risk of gum disease and cavities, and is an important step toward having an overall healthy mouth. In fact, The American Dental Association (ADA) recommends flossing at least once a day in order to achieve optimal oral health.

Daily flossing removes plaque and bacteria from between the teeth — where a toothbrush can’t reach. If you are just learning to floss, you can experience minor discomfort. That usually comes from having the length of floss between your fingers too long and the floss either gets stuck and tears or you cut your gum. It’s important that you don’t stop flossing. If the discomfort doesn’t go away after a week or two of daily flossing, be sure to visit your dental office as soon as possible. Like everything, practice makes perfect.

Flossing Tips for Healthy Gums:

Floss after brushing your teeth
Glide the floss in between each tooth using a sawing motion
Angle the floss in a “c” shape around the tooth and slightly below the gumline
Repeat on each tooth
Unravel the floss from your fingers, supplying fresh floss for each tooth

There is debate on whether you should floss before or after brushing. We suggest that which ever you choose the important thing is that you actually do it.

Even if you do floss routinely and assuming you floss correctly, it’s still very important to have regular visits with your dentist. If you’re in need of a professional cleaning or check-up, or if you just want to show off your healthy gums, call to schedule an appointment today.

 

Categories: Dental appointment,Dental Check-up,Dental Information
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Posted on Friday 5th August 2022 at 12:56 pm

To Floss or Not To Floss

Post by: Gerarda on 23 Feb 2022

A common question we hear at Stockholm Dental is, “Do I really need to floss, or is brushing enough?” Unlike many things in life, flossing isn’t a mere suggestion; it’s actually an integral part of good oral hygiene, therefore, an indispensable part of your daily routine.

The purpose of flossing is to remove plaque and food particles from tight spaces between your teeth and hard to reach places. Flossing helps to keep your gums protected from bacteria which can cause periodontal disease. Flossing also keeps your teeth free of decay and your smile white.

The purpose of daily flossing is not only to promote healthy teeth, it further contributes to your health in other ways. There is increasing evidence linking periodontal disease to an increased risk of heart disease and an increase of inflammatory substances in the blood. (See blog post Jan 11, 2022)

Teeth brushing alone may not protect you from gum disease and subsequent tooth loss in extreme cases; however, adding flossing to your daily routine helps improve the health of your gums which in turn prevents gums from bleeding and feeding bacteria which causes tooth decay.

The American Dental Association has recommended flossing since 1908 and that recommendation hasn’t changed. Make the most of your oral care routine.

Don’t skip the flossing.

What to Expect From a Dental Appointment

Post by: Gerarda on 15 Oct 2020

When you visit a dentist for the first time for an examination (check-up) or if you have an appointment for a specific problem, the dentist will ask you various questions about your symptoms. Some include:

• What is the problem?
• How long have you had the symptoms?
• Have your symptoms been constant or sporadic?
• How often do you brush your teeth?
• Do you brush before breakfast or after?
• Do you use dental floss? How often?
• How often do you visit a dentist?
• What if any medical conditions do you have?
• Has your health changed over the last year?
• What medications do you take? Take a list with dosages.

Make notes if you have sporadic symptoms as sometimes we think we will remember how we felt, but over time we forget. It is important for the dentist to know under which circumstances you have pain.

If you have pain on the day of your appointment try not to take a pain reliever too close to your appointment as it can mask your symptoms. Sometimes the pain is so unbearable though that you need to take something. If that is the case by all means do so. With pain on that level the dentist will diagnose the problem anyway.

Remember a visit to the dentist is not something to fear. The dentist and hygienist are there to help and make your visit as pleasant as possible.

Take control of your oral health by scheduling regular appointments for a check-up and clean.

 

 

National Dentist´s Day

Post by: Gerarda on 06 Mar 2020

March 6th every year we show appreciation to dentists all over the world who keep our pearly whites in tip top shape. This day is also a way to bring awareness to dentistry so that people can learn how best to care for their teeth. It is also a reminder for those who have neglected their teeth or avoid going to a dentist to schedule a checkup.

Nothing makes a dentist happier then when a patient arrives and it is obvious they have good oral hygiene as they brush and floss regularly.

What the patient can do:
1. Decide on an oral health routine. Include both brushing and flossing and remember to floss after you have brushed.
2. Book that dental checkup you have been putting off. Ask your dentist to show you have to brush your teeth so you are not wearing away enamel.
3. If you have children, brush their teeth until they are mature enough to do it for themselves. Once you have brushed your child´s teeth, give them the brush so they feel they are doing it as well.
4. Smile and show off those pearly whites. It shows the job you do and that of your dentist.
5. Take a picture of those beautiful teeth and post it on your social media accounts.

Tips for a healthy dental routine:
1. Brush at least twice a day for at least 2 minutes.
2. Brush gently using elliptical strokes.
3. Use a soft toothbrush.
4. Brush after eating.
5. Floss after brushing.
6. See your dentist twice a year or as your dentist recommends.
7. Eat a balanced diet and limit eating and drinking between meals.
8. Limit the amount of citrus you eat and drink.

A visit to a dentist is a scary proposition for many people. Remember though, dentistry has come a long way from when Dr. John M. Harris started the world’s first dental school in
Bainbridge, Ohio in 1828.

Evolving dental technology and education are two of the things that make a visit to a dentist much more pleasant than in earlier days. That being said nothing beats a dentist who has the hands of a sculptor, the precision of an engineer, the eye of an artist and the experience to combine all of these professions to carry out either a simple or a challenging treatment and still make the result look natural.

That is in essence Dr. Mikael G. Kahn or as he is so affectionately known, Mikael.

Floss Your Teeth

Post by: Gerarda on 21 Feb 2014

The importance of flossing cannot be stressed enough. If you read most things I say on Facebook, it has to do with brushing or flossing. There is a reason for that.

Flosser

Flosser

The toothbrush cannot get between the teeth no matter how hard you try. Therefore, in order to remove plaque stuck between the teeth and under the gum line, you have to floss.

If you consume fizzy drinks or sugars, it is important to at least rinse your mouth, if you cannot brush or floss. One of our oldest patients is 104 years old and still has teeth. Of course genetics plays a part here, but for my purposes, I will not get into that. The point is that you can keep your teeth forever, if you look after them.

If you have not yet started to floss for whatever reason, below are the steps to help you understand the concept until you get the hang of it.

Interproximal brushes and floss pick

Interproximal brushes and floss pick

Besides using dental floss by itself, there is a variety of implements which can help you, such as a Y-shaped dental flosser or floss picks, if you are new to flossing or if you are teaching your child to floss. Super floss and interproximal brushes are especially helpful if you have braces or a bridge.

It can be difficult at first to get used to flossing, but in time it will become second nature.

Whatever way you choose to floss, the important thing is that you do it.

 

Flossing Instructions

Start with about 45-50 cm of floss. Wrap most of it around the middle finger of one hand, the rest around the other middle finger.

Superfloss

Superfloss

Grasp the floss tightly between your thumbs and forefingers, and use a gentle shoeshine motion to guide it between teeth. The active part should be no longer than 1.5 – 2 cm and well stretched for better control.

When the floss reaches the gum line, form a C shape to follow the contours of the tooth.

Hold the floss firmly against the tooth, and move the floss gently up and down. Be careful not to floss so hard that you cut the gum line.

Repeat the entire process with the rest of your teeth, unwrapping a fresh piece of floss as you go along.

Happy Flossing!

Categories: Dental health,Dental Information
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Posted on Friday 21st February 2014 at 10:04 am