8 Oral Hygiene Tips & Best Practices

Post by: Gerarda on 01 Jun 2022

1. Brush your teeth at least twice a day with a fluoride toothpaste for two minutes at a time. Use a very soft-bristled toothbrush and replace it every three to four months. We suggest to change your toothbrush with each new season. It is an easy way of remembering when you last changed it.

2. Floss daily to remove plaque and debris from between your teeth and along the gumline.

3. Use an antiseptic mouthwash to help kill bacteria and freshen your breath.

4. Limit sugary and acidic foods and drinks, which can contribute to tooth decay and erosion.

5. Don’t smoke or use other tobacco products, as they increase your risk of oral cancer and other health problems.

6. Visit your dentist and dental hygienist regularly for dental check-ups / dental examinations and cleanings. It’s important to have a professional cleaning to remove tartar and plaque that can’t be removed by regular brushing and flossing.

7. Wear a mouthguard if you play sports or grind your teeth at night.

8. Consider using dental products such as water picks or interproximal brushes to help reach and clean hard-to-reach areas.

It’s important to remember that maintaining good oral hygiene is a lifelong commitment that requires daily care and regular dental check-ups.